Crispy Baked Parmesan Asparagus Fries
Justin Bridges
Cal/Serv:
125
Yields:
4
- 6
Prep Time:
0
hours
15
mins
Cook Time:
0
hours
15
mins
Total Time:
0
hours
30
mins
Ingredients
1
lb.
asparagus, trimmed
1
tbsp.
olive oil, plus more for brushing
2
large egg whites
3/4
c.
panko
1/3
c.
grated Parmesan
2
tsp.
Italian seasoning or dried oregano
Kosher salt and pepper
Directions
- Heat oven to 425°F. Brush a large rimmed baking sheet with oil.
- In a shallow bowl, whisk together egg whites and 1/4 tsp salt. In a second shallow bowl, combine panko and oil, then toss with Parmesan, Italian seasoning and 1/4 tsp each salt and pepper.
- Working in batches, dip asparagus in egg, letting excess drip off, then coat in panko mixture, pressing gently to help it adhere and transfer to prepared baking sheet. Repeat with remaining asparagus, egg white and panko mixture.
- Roast until tender and golden brown and crisp, 12 to 18 minutes (depending on thickness of asparagus).
This recipe originally appeared on Beautiful Eats & Things.
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